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     Dirk Foster:

  • Best-Selling Author

  • Certified Sobriety Coach

  • Fly-Fishing Fanatic

  • Dog Daddy

  • Good Husband (I try, anyway)

Dirk Foster - Author

The Sober Journey: A Guide to Prayer and Meditation in Recovery


After many years of addiction that resulted in depression, financial ruin, and a near-death experience, Dirk Foster managed to finally get sober. However, long-term peace of mind, serenity, and emotional sobriety proved to be vastly more challenging. Like many people—addicts and non-addicts alike—Dirk needed to figure out a way to find lasting peace.  


For those who are newly sober or dealing with emotional or spiritual health issues, the quest for serenity can be a difficult challenge. Once someone becomes sober, or rebounds from an emotional crisis, peace of mind becomes an essential part of long-term recovery and spiritual stability. There are simple, reliable and time-tested methods that can help anyone find contentment, peace, and joy.


The Sober Journey: A Guide to Prayer and Meditation in Recovery offers easy-to-follow guidelines for people who are newly sober or just want to improve their mental, emotional and spiritual health. There are many forms of prayer and meditation in the world. In fact, there are so many choices that it can become overwhelming and confusing. The challenge is finding what works best for each of us as individuals. Prayer and meditation are not one-size-fits-all spiritual tools. Each of us has to find the path that works best, based on our own needs and personalities. The Sober Journey is written with "newcomers" in mind; anyone who is either new to sobriety or new to prayer and meditation and the search for a Higher Power and a productive, successful life.



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The author before and after sobriety